Allergens

Although we have listed down all the existing allergens in our meals, we can’t guarantee that our meals are allergen-free as they’re made in a kitchen that uses different ingredients such as nuts and gluten. There may be some traces of certain allergens in some meals.

Note: There are several meals you can self-adjust to avoid certain allergens, you can contact our nutritionist to learn more.

Breakdown of Allergens

MAIN MEALS	ALLERGENS
Asian Beef Stir Fry	Gluten, Soya, May contain nuts
Asian Chicken Stir Fry	Gluten, Soy, may contain Nuts
BBQ Chicken & Potato	May Contain Gluten, Dairy, Soya
BBQ Chicken Quinoa Salad	May Contain Gluten, Dairy, Soya
BBQ Tofu Quinoa Salad	Soya, May Contain Gluten, Dairy
Beef Burger	Egg, Dairy, Soya, Gluten
Beef Burrito Wrap	Gluten, Dairy, May contain Eggs,
Beef Chili	Gluten, Dairy, may contain Soya & Eggs
Beef Chipotle Salad	Dairy
Beef Chow Mein	Gluten, Eggs, Molluscus, Soya, May Contain Fish, Dairy
Beef Fried Rice	Gluten, Eggs, Soya
Beef Goulash	Gluten, Soya, May Contain Eggs
Beef Lasagne	Gluten, Dairy, Soya, Egg
Beef Mac & Cheese	Gluten, Dairy, May contain Soya, Egg
Beef Med Veg Salad	Nuts, Dairy, May Contain Eggs
Beef Ragu Cheese Pasta Bake	Gluten, Nuts, Egg, Dairy, May Contain Soya
Beef Satay Salad	Soya, Nuts, Fish, Crustaceans
Beef Singapore Noodles	Gluten, Soya
Beef Stir Fry Noodle	Gluten, Soya
Beef Stroganoff	Gluten, Dairy, May Contain Eggs, Soya
Beef Stroganoff with pasta	Gluten, Dairy, May Contain Eggs, Soya
Beef Taco Pasta	Gluten, Dairy, May Contain Soya, Egg
Beef Teriyaki & Rice	Gluten, Soya
Braised Beef STew	Gluten, Soya, Dairy, May Contain Eggs
Cajun Chicken Pasta	Gluten, Dairy, May Contain Soya, Egg
Cajun Prawn Pasta	Gluten, Dairy, Crustaceans, May Contain Soya, Egg
Cajun Salmon & Rice (sauce for lentil)	Fish, May Contain Gluten, Dairy, Soya
Chicken & Egg wrap	Gluten, egg, dairy
Chicken & Potato Pie	Gluten, Dairy, Eggs
Chicken & Tomato Pasta	Gluten, Dairy, May Contain Eggs, Soya
Chicken Alfredo	Gluten, Dairy, May Contain Eggs, Soya
Chicken Arrabbiata	Gluten, Nuts, Dairy, May Contain Eggs, Soya
Chicken Burrito Wrap	Gluten, Dairy, May contain Eggs, Soya
Chicken Carbonara	Gluten, Eggs, Dairy, May contain Soy
Chicken Cashew Stir Fry	Gluten, Nuts, Soya
Chicken Chow Mein	Soy, Gluten, Eggs, Molluscs, May contain Fish, Dairy
Chicken Fajita Bowl	Dairy, May contain Soya, Gluten
Chicken Fajita Wrap	Gluten, Dairy, May Contain Soya
Chicken Fried Rice	Gluten, Eggs, Soya
Chicken Kofta Curry	Gluten, Nuts, Eggs, Dairy
Chicken Korma	Nuts, Dairy
Chicken Mac & Cheese	Gluten, Dairy, May contain Eggs, Soya
Chicken Nasi Goreng	Gluten, Nuts, Eggs, Fish, Crustaceans, Soya
Chicken Pasta Salad	Gluten, Dairy, May contain Eggs, Soya
Chicken Peanut Buddha Bowl	Gluten, Dairy, Soya, Nuts
Chicken Pesto Pasta	Gluten, Nuts, Dairy, May Contain Eggs, Soya
Chicken Satay Salad	Nuts, Fish, Soya
Chicken Shawarma	Gluten, Eggs,Dairy,May Contain Soya
Chicken Singapore	Gluten, Soya, May Contain Nuts, Eggs, Dairy
Chicken Spice Bag	Gluten, Eggs, Dairy, May Contain Nuts, Soya
Chicken Taco Pasta	Gluten, Dairy, May Contain Eggs, Soya
Chicken Tagine	Gluten
Chicken Tenders & Chips	Gluten, Eggs,Soya, May Contain Dairy, Fish, Nuts
Chicken Tikka Masala	Dairy, Nuts
Chicken Tomato Pasta	Gluten, Dairy, May Contain Eggs, Soya
Chilli Con Carne with Rice	Gluten, Dairy, May Contain Soya
ChipShop Chicken Fakeaway	Dairy, Gluten
Classic Meatballs	Gluten, Eggs, Dairy May Contain Soya
Coconut Chicken Curry	Dairy, May Contain Nuts
Coconut Chickpea Curry	Dairy, May Contain Nuts
Coconut Fish Curry	Dairy, Fish, May Contain Nuts
Creamy Herbed Fish	Dairy, Fish, Soy & Gluten
Creamy Mushroom Chicken	Dairy, Soy & Gluten
Crunchy Mixed Bean Salad	Gluten, Soya
Festive Dinner	Gluten, Dairy, May Contain Soya
Fish & Chips	Gluten, Eggs, Dairy, Fish
Fish Chow Mein	Gluten, Eggs, Fish, Molluscus, Soya, May Contain Dairy
Fish Pie	Dairy, Fish
Fish Tacos	Gluten, Dairy, Fish, May contain Eggs
Garlic & Herb Salmon Bowl	Fish
Greek Steak Gyro	Gluten, Dairy, May contain Soy & Eggs
Greek Style Chicken Salad	Dairy, Soya
Greek Style Prawn Salad	Dairy, Crustaceans, Soya
Grilled Chicken Salad	Dairy, Soya
Grilled Chicken	Soy, Egg, Dairy, May contain Gluten (Worcestershire)
Grilled Fish	Gluten, Eggs, Fish, Soya
Hawaiian Chicken Salad	Gluten, Soya, Dairy
Hoisin Beef Noodles	Gluten, Soya
Honey Mustard Chicken	Honey Mustard Chicken
Indian Beef Curry	May Contain Nuts
Indian Spiced Chicken	Dairy
Korean Beef Stir Fry	Gluten, Soy
Lamb Kofta Curry	Dairy, Nuts
Lamb Korma	Dairy, Nuts
Lamb Pie	Dairy, Soya, Gluten
Lamb Stir Fry	Gluten, Soya, May contain nuts
Lemon Baked Fish	Dairy, Fish
Mangolian Beef Rice	Gluten, Soya
Mexican Beef Wrap	Gluten, Dairy
Mexican Chicken Salad	Dairy, May contain Eggs (sour cream), Gluten, Soy
Middle Eastern Beef Wrap	Gluten, Eggs, Dairy, May contain Soy
Middle Eastern Chicken	Dairy
Mint & Cilantro Chicken Wrap	Gluten, Dairy
Morrocan Meatball	Gluten, Eggs, Dairy
Pad thai Chicken	Gluten, Nuts, Soya,
Peanut Chicken Stir Fry Noodles	Nuts, Soya, Gluten,
Peri Peri Chicken	May Contain Nuts
Peri Peri Chicken Wrap	Gluten
Poached Salmon Poke Bowl	Soya, Fish, Gluten
Prawn & Aubergine Curry	Dairy, Crustaceans, May Contain Nuts
Prawn & Mango Salsa Salad	Crusteaceans, Soya, May contain Gluten, Dairy
Prawn Alfredo	Gluten, Crustaceans, Dairy, May Contain Eggs, Soya
Prawn Fried Rice	Crustaceans, Eggs, Soya, Gluten,
Prawn Noodle Stir Fry	Crustaceans, Molluscs, Soya, Gluten, May Contain Fish
Prawn tagliatelle	Gluten, Egg, Crustaceans,Dairy, May Contain Soya
Pulled Beef Chipotle Salad	Gluten, Dairy
Pulled Beef Satay Salad	Soya, Nuts, Fish, Crustaceans
Pulled Beef Tacos	Gluten, Dairy, May Contain Eggs
Roast Beef	Gluten, Dairy, May Contain Soya
Roast Chicken	Gluten, Dairy, May Contain Soya
Salmon & Couscous Salad	Fish, Gluten, Dairy, Soya
Seafood Spaghetti	Crustaceans, Fish, Gluten, Eggs, Dairy, Molluscus, May Contain Soya
Shepherd’s Pie	Dairy, Soy & Gluten
Shredded BBQ Chicken Wrap	Gluten, May Contain Soya, Dairy
Shredded Lemon & Lime Chicken Wrap	Gluten
Spaghetti Bolognese	Gluten, Dairy, Soya, May Contain Eggs
Spicy Chicken Wrap	Gluten, Eggs, Dairy, Soya
Sriracha Chicken	None
Steak & Fries	Dairy, Soya, Gluten
Steak Poke Bowl	Gluten, Soya
Sweet & Sour Chicken	Soya, Gluten
Sweet & Sour Prawn	Soya, Gluten, Crusteceans
Tandoori Chicken	Dairy, Soya, May contain Gluten & Nuts
Tandoori Chicken Wrap	Dairy, Soya, Gluten, May contain Nuts
Tandoori Fish Tikka	Dairy, Fish
Teriyaki Salmon	Gluten, Fish, Soya
Teriyaki Salmon Noodles	Gluten, Fish, Soya
Tex Mex Chicken	Gluten, Dairy, May contain Soya
Thai Green Chicken Curry	Egg, Dairy, May Contain Nuts, Soya, Gluten
Thai Red Chicken Curry	Egg, Dairy, May Contain Nuts
Thai Red Prawn Curry	Egg, Dairy, Crustaceans, May Contain Nuts
Thai Style Fish Curry	Egg, Dairy, Fish, May Contain Nuts, Soya, Gluten
Turkey Bolognese	Gluten, dairy,Eggs, May Contain Soya,
Turkey Burger	Egg, Dairy
Turkey Chili & Rice	None
Turkey Meatballs	Gluten, Eggs, May Contain Soya
Turkey Teriyaki & Rice	Gluten, Soya
Tuscan Beef Pasta	Gluten, Dairy, May Contain Soya, Eggs
Tuscan Chicken Pasta	Gluten, Dairy, May Contain Soya, Eggs
Tzatziki Chicken Gyro	Gluten, Dairy, May Contain Soya, Eggs
White Fish & Couscous Salad	Fish, Gluten, Dairy, Soya
Zesty Salmon Pasta	Fish, Gluten, May Contain Soya, Eggs

VEGETARIAN MEALS	ALLERGENS
Asian Tofu Noodles	Soya, Gluten
Bean Fajita Bowl	Dairy, Gluten May Contain Soya
Beetroot Burger	Eggs, Dairy
Beetroot Falafel	Gluten, May Contain Dairy, Soya
Black Bean Burger	Gluten, Eggs, Dairy, Soya
Cajun Chickpea Pasta	Gluten, Dairy, May Contain Soya, Egg
Chickpea & Augerbine Curry	Dairy, Nuts
Chickpea & Mango Salsa Salad	Dairy, Soya, May Contain Gluten
Chickpea Salad Bowl	No allergy
Chickpea Tomato Pasta	Gluten, Dairy, May Contain Soya, Egg
ChipShop Paneer Fakeaway	Dairy, Gluten
Egg Fried Rice	Gluten, Eggs, Soya
Falafel Salad Bowl	Gluten, May contain soy
Falafel Wrap	Gluten, Eggs, May contain Soy
Greek Style Veg Salad	Dairy, Soya
Halloumi Spice Bag	Dairy, May contain Nuts, Gluten
Halloumi Super Salad	Nuts, Dairy
Halloumi Wrap	Gluten, Dairy, May contain Eggs & Soy
Hoisin Soya Noodles	Gluten, Soya
Indian Soya Curry	Gluten, Soya, May Contain Nuts
Indian Spiced Paneer	Dairy
Kidney Bean Curry	Dairy
Korean Tofu Stir Fry	Gluten, Soya
Lentil Dahl	Gluten
Lentil Salad	Dairy
Mac & Cheese	Gluten, Dairy, May Contain Egg, Soya
Mexican Taco Pasta	Gluten, Dairy, May Contain Eggs, Soya
Mezze Bowl	Gluten, Dairy
Mix Vegetable & Paneer Curry	Nuts, Dairy, May Contain Gluten, Soya
Mushroom Carbonara	Gluten, Eggs, Dairy, May Contain Soya
Mushroom Stroganoff	Gluten, Dairy, Soya, May Contain Eggs
Mushroom Stroganoff Pasta	Gluten, Dairy, Soya, May Contain Eggs
Pad Thai Tofu	Gluten, Nuts, Soya
Paneer Peas Curry	Dairy, Nuts
Peanut Tofu Noodles	Nuts, Soya, Dairy
Peri Peri Tofu	Soya, May contain Nuts
Pesto Pasta	Gluten, Soya, Nuts, Dairy, May Contain Eggs
Quinoa Burger	Gluten, Dairy, May Contain Soya
Scrambled Tofu Tacos	Gluten, Dairy, Soya, May Contain Eggs
Soya & Egg Chow Mein	Egg, Soya, Gluten, May Contain Dairy
Soya Chili	Soya
Soya Korma	Gluten, Nuts, Dairy, Soya
Spiced Chickpea & Quinoa Salad	Dairy
Spiced Chickpea Wrap	Dairy, Gluten
Spinach & Paneer Curry	Dairy
Sriracha Tofu	Soya
Sweet & Sour Tofu	Gluten, Soya
Thai Green Tofu Curry	Egg, Dairy,Soya May Contain Nuts, Gluten
Thai Red Tofu Curry	Soya, Egg, Dairy, May Contain Nuts
Tofu Poke Bowl	Soya. Gluten
Tofu Teriyaki & Rice	Gluten, Soya
Tuscan Mushroom Pasta	Gluten, Dairy, May Contain Soya, Eggs
Veg & Lentil Stew	Gluten, Dairy, Soya, May Contain Eggs
Veg Alfredo	Egg, Dairy,Gluten, May Contain Soya
Veg Arrabiatta	Gluten, Nuts, Dairy, May Contain Soya, Eggs
Veg Bean Chili	Gluten, dairy, May Contain Egg
Veg Bolognese	Gluten, May contain egg, Soya
Veg Burrito Wrap	Gluten, Dairy, May contain Soya
Veg Chilli Con Carne with Rice	Gluten, dairy
Veg Goulash	Soya, Gluten, May Contain Eggs
Veg Pasta Salad	Gluten, Dairy, May Contain Egg, Soya
Veg Pie	Dairy
Veg Power Bowl	Egg, Soya
Veg Ragu	Dairy, Gluten, Nuts, May Contain Egg, Soya,
Vegetable Curry	May Contain Nuts
Vegetable Tikka Masala	Nuts, Soya, Dairy, Gluten
Veggie Meatballs	Gluten, Eggs, Nuts, May contain Soy

BREAKFAST	ALLERGENS
Almond Overnight Oats	Nuts, Dairy, May Contain Gluten
Apple Muffins	Gluten, Eggs, Dairy
Baked Apple Cinnamon Oatmeal	Nuts, Dairy, Eggs, May Contain Gluten
Baked Blueberry Oats	Nuts, Dairy, May Contain Gluten
Banana & Cinnamon Bake Oats	Dairy, Nuts May Contain Gluten
Banana Pancakes	Eggs, Dairy, May Contain Gluten
Berry Chia Pudding	Dairy, Soya, May Contain Gluten
Blueberry Banana Muffins	Gluten, Eggs, Dairy
Blueberry Overnight Oats	Dairy, Soya, May Contain Gluten, Nuts
Blueberry Protein Pancakes	Eggs, Dairy, Soya, May Contain Gluten
Blueberry Protein Waffles	Eggs, Dairy, Soya, May Contain Gluten
Broccoli & Cheddar Egg Muffins	Egg, Dairy
Carrot Pancakes/ Waffles	Egg, Dairy, May contain Gluten
Cheesy Hash browns	Dairy
Chocolate Orange Overnight Oats	Dairy, Soya, May Contain Gluten
Chocolate Overnight Oats	Dairy, Soya, May Contain Gluten
Cinnamon French Toast	Gluten, Eggs, Dairy May Contain Soya
Coconut Mango Overnight Oats	Dairy, May Contain Gluten, Nuts
Cookies & Cream Overnight Oats	Gluten, Nuts, Dairy, Soya
Dates & Raisin Overnight Oats	Dairy, Soya, May Contain Gluten
Egg Burrito	Gluten, Eggs, Dairy
Egg Chili	Eggs, Gluten, Dairy
Espresso Overnight Oats	Dairy, May Contain Gluten
Granola Cups	Nuts, Dairy, Soya, May Contain Gluten
Hash brown with beans	None
Healthy Fry	Gluten, Eggs, Dairy
Jalapeno Egg Muffins	Eggs
Mushroom & Onion Egg Muffins	Eggs, Dairy
Mushroom Omelette	Eggs
Nutella Overnight Oats	Nuts, Soya, Dairy, May Contain Gluten
Peanut Butter Overnight Oats	Nuts, Dairy, May Contain Gluten
Pesto Eggs	Eggs, Dairy, Nuts
Protein Waffle/ Pancake	Eggs, Dairy, Soya, May Contain Gluten
Savoury Breakfast Bowl	Eggs, Dairy
Shakshuka	Gluten, Eggs, May contain Dairy, Soya
Spanish Omelette	Eggs, Dairy
Strawberry Overnight Oats	Dairy, Soya, May Contain Nuts, Gluten
Super Bowl	Eggs, Dairy
Tomato & Onion Egg Muffins	Eggs, Dairy
Turkey & Potato Egg Muffins	Eggs, May contain Nuts, Gluten & Soy
Turkey & Veggie Frittata	Egg, Dairy
Turkey Omelette	Eggs
Veggie Egg Muffins	Dairy, Eggs
Veggie Frittata	Egg, Dairy
Veggie Omelette	Eggs

SNACKS	ALLERGENS
Peanut Butter Truffle	Dairy, Nuts, Soya, Gluten
Salted caramel Protein Bar	Nuts, Dairy, Soya, Gluten
Multiseed bar	Nuts, May Contain Gluten,
Espresso Balls	Dairy, Nuts, Soya, Gluten
Chocolate Brownie Bites	Dairy, Nuts, Soya, Gluten
Chocolate Caramel Bar	Nuts, Soya, Gluten, Dairy
Chocolate PB Flapjacks	Nuts, Soya, Gluten, Dairy
Cranberry white chocolate energy balls	Nuts, Soya, Gluten, Dairy
Orange Chocolate Protein Balls	Dairy, Soya, May Contain Gluten & Nuts
Coconut Date Balls	Dairy, Nuts, Gluten, Soya

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