Sauces
Meals
The total calories and macros of our meals already includes the sauces. However, here is some extra information for those of you who are interested.
Beef Burger
Cals: 32
Carbs: 1
Protein: 0
Fat: 3.5
Beef Med Veg Salad
Cals: 72
Carbs: 3
Protein: 1
Fat: 6
Beef Satay Salad
Cals: 51
Carbs: 3
Protein: 1
Fat: 4
Beetroot Falafel
Cals: 42
Carbs: 3
Protein: 2
Fat: 3
Black Bean Burger
Cals: 35
Carbs: 1
Protein: 0
Fat: 3.5
Chicken Peanut Buddha Bowl
Cals: 80
Carbs: 5
Protein: 1
Fat: 6
Chicken Satay Salad
Cals: 51
Carbs: 3
Protein: 1
Fat: 4
Chicken Shawarma
Cals: 40
Carbs: 0
Protein: 3
Fat: 3
Chicken & Egg Wrap
Cals: 20
Carbs: 3
Protein: 2
Fat: 0
Chicken Fajita Wrap
Cals: 40
Carbs: 0.5
Protein: 0.4
Fat: 4
Chicken Fajita Bowl
Cals: 40
Carbs: 0.5
Protein: 0.4
Fat: 4
Chicken Spice Bag
Cals: 60
Carbs: 7
Protein: 1
Fat: 3
Chipotle Beef Salad
Cals: 40
Carbs: 0.5
Protein: 0.5
Fat: 4
Crunchy Mixed Bean Salad
Cals: 42
Carbs: 3
Protein: 2
Fat: 3
Cals: 80
Carbs: 6
Protein: 3
Fat: 5
Festive Dinner
Cals: 40
Carbs: 6
Protein: 1
Fat: 1
Falafel Salad Bowl
Cals: 40
Carbs: 0.5
Protein: 0.5
Fat: 4
Falafel Wrap
Cals: 40
Carbs: 0
Protein: 3
Fat: 3
Fish & Chips
Cals: 35
Carbs: 3
Protein: 3
Fat: 1
Greek Steak Gyro
Cals: 20
Carbs: 3
Protein: 2
Fat:0
Garlic & Herb Salmon Bowl
Cals: 85
Carbs: 8
Protein: 1
Fat:5
Grilled Chicken Salad
Cals: 40
Carbs: 0.5
Protein: 0.5
Fat: 4
Cals: 72
Carbs: 0.5
Protein: 0
Fat: 8
Halloumi Super Salad
Cals: 85
Carbs: 8
Protein: 1
Fat: 5
Cals: 42
Carbs: 1.5
Protein: 2
Fat: 3
Halloumi Wrap
Cals: 64
Carbs: 2
Protein: 2
Fat: 5.5
Hawaiian Chicken Salad
Cals: 70
Carbs: 7
Protein: 1
Fat: 4
Honey & Mustard Chicken Salad
Cals: 40
Carbs: 0.5
Protein: 0.4
Fat: 4
Lentil Salad
Cals: 35
Carbs: 2
Protein: 0
Fat: 3
Lemon Baked Fish
Cals: 70
Carbs: 2
Protein: 1
Fat: 7
Lemon & Lime Shredded Chicken
Cals: 40
Carbs: 0.5
Protein: 0.4
Fat: 4
Mexican Beef Wrap
Cals: 40
Carbs: 0.5
Protein: 0.5
Fat: 4
Mexican Chicken Salad
Cals: 50
Carbs: 3
Protein: 1
Fat: 3.5
Mezze Bowl
Cals: 64
Carbs: 2
Protein: 2
Fat: 5.5
Middle Eastern Chicken
Cals: 20
Carbs: 3
Protein: 2
Fat: 0
Mint & Cilantro Wrap
Cals: 20
Carbs: 3
Protein: 2
Fat: 0
Moroccan Beef Meatball Salad
Cals: 20
Carbs: 3
Protein: 2
Fat: 0
Middle Eastern Beef Wrap
Cals: 40
Carbs: 0
Protein: 3
Fat: 3
Prawn & Mango Salsa Salad
Cals: 30
Carbs: 4
Protein: 0
Fat: 1.5
Peri Peri Tofu
Cals: 20
Carbs: 3
Protein: 0
Fat: 1
Peri Peri Chicken
Cals: 20
Carbs: 3
Protein: 0
Fat: 1
Peri Peri Chicken Wrap
Cals: 40
Carbs: 0.5
Protein: 0.4
Fat: 4
Poached Salmon Poke Bowl
Cals: 90
Carbs: 4
Protein: 3
Fat: 7
Pulled Beef Chipotle Salad
Cals: 40
Carbs: 0.5
Protein: 0.4
Fat: 4
Pulled Beef Satay Salad
Cals: 51
Carbs: 3
Protein: 1
Fat: 4
Roast Beef
Cals: 40
Carbs: 6
Protein: 1
Fat: 1
Roast Chicken
Cals: 40
Carbs: 6
Protein: 1
Fat: 1
Steak & Chips
Cals: 80
Carbs: 7
Protein: 2
Fat: 5
Steak Poke Bowl
Cals: 80
Carbs: 4
Protein: 0.5
Fat: 7
Shredded Chicken BBQ Wrap
Cals: 70
Carbs: 18
Protein: 0
Fat: 0
Spiced Chickpea Wrap
Cals: 42
Carbs: 3
Protein: 2
Fat: 3
Spiced Chickpea & Qunoa Salad
Cals: 80
Carbs: 9
Protein: 1
Fat: 4
Tex Mex Chicken Wrap
Cals: 40
Carbs: 0.5
Protein: 0.5
Fat: 4
Tandoori Chicken
Cals: 20
Carbs: 3
Protein: 2
Fat: 0
Tandoori Chicken Wrap
Cals: 20
Carbs: 3
Protein: 2
Fat: 0
Turkey Burger
Cals: 35
Carbs: 1
Protein: 0
Fat: 3.5
Tzatziki Chicken Gyro
Cals: 20
Carbs: 3
Protein: 2
Fat: 0
Veg Bean Chili
Cals: 60
Carbs: 2
Protein: 2
Fat: 5
White Fish & Couscous Salad
Cals: 72
Carbs: 0.5
Protein: 0
Fat: 8
Breakfast
Apple Muffins
Cals: 50
Carbs: 1
Protein: 1.5
Fat: 4
Blueberry Pancakes/Waffles
Cals: 15
Carbs: 3
Protein: 0
Fat: 0
Blueberry & Banana Muffins
Cals: 50
Carbs: 1.5
Protein: 1.5
Fat: 4
Baked Apple & Cinnamon Oatmeal
Cals: 50
Carbs: 1.5
Protein: 1.5
Fat: 4
Banana & Cinnamon Oatmeal
Cals: 50
Carbs: 3
Protein: 6
Fat: 1.5
Banana Pancakes
Cals: 50
Carbs: 1.5
Protein: 1.5
Fat: 4
Broccoli & Cheddar Egg Muffins
Cals: 35
Carbs: 1
Protein: 0
Fat: 3.5
Cheesy Hashbrown
Cals: 30
Carbs: 5
Protein: 2
Fat: 0
Cinnamon French Toast
Cals: 90
Carbs: 23
Protein: 0
Fat: 0
Granola Cups
Cals: 50
Carbs: 3
Protein: 6
Fat: 1.5
Cals: 15
Carbs: 3
Protein: 0
Fat: 0
Hashbrown Casserole
Cals: 30
Carbs: 5
Protein: 2
Fat: 0
Hashbrown & Beans
Cals: 30
Carbs: 5
Protein: 2
Fat: 0
Jalapeno Egg Muffins
Cals: 30
Carbs: 5
Protein: 2
Fat: 0
Mushroom Omelette
Cals: 30
Carbs: 5
Protein: 2
Fat: 0
Mushroom & Onion Egg Muffins
Cals: 70
Carbs: 2
Protein: 1
Fat: 7
Protein Pancakes
Cals: 90
Carbs: 23
Protein: 0
Fat: 0
Savory Breakfast Bowl
Cals: 40
Carbs: 0.5
Protein: 0.5
Fat: 4
Super Bowl
Cals: 40
Carbs: 0.5
Protein: 0.5
Fat: 4
Turkey Omelette
Cals: 30
Carbs: 5
Protein: 2
Fat: 0
Tomato & Onion Egg Muffins
Cals: 35
Carbs: 1
Protein: 0
Fat: 3.5
Veggie Omelette
Cals: 30
Carbs: 5
Protein: 2
Fat: 0
Veggie Egg Muffins
Cals: 12
Carbs: 2
Protein: 1
Fat: 0